"Skinny mini fishy tail. Skinny mini fishy tail," the gleeful chant of the schoolboys sounded in the air as I cowered in the corner of the schoolroom. I looked desperately for an escape route but my last bit of fleeing had led me to this corner where I was now trapped.
"Skinny mini fishy tail, Skinny mini fishy tail" the chant continued.
"Boys! Leave her alone!" the blessed voice of my teacher commanded.
They dispersed and I went to the book shelves to find a book to read the rest of the recess. The chant still echoing in my head.
I hated being skinny. Not just skinny, but painfully skinny. As a nine year old, I started praying that God would make me fat. That prayer continued for several years.
Skinny was replaced by slender in my teenage years, but over the years that changed. I'm not blaming God for answering the silly little prayer of a young girl and making me fat, but with more years came more and more weight.
For the past fifteen years I tried a lot of different diets and things to try to change that. I would lose a few pounds, but then they'd come roaring back bringing some friends with them.
I tried the grapefruit diet, the cabbage soup diet, you name it I tried it. All with similar results. And the numbers on the scales kept creeping upward.
I tried intermittent fasting. I gave myself a month where I ate only one meal a day, and that meal I only ate the same amount I would have eaten for that meal had I been eating three meals a day. At the end of the month I stepped on the scale and was horrified to see not only had I not lost anything, but I had actually gained over ten pounds. In what universe is that fair?
No longer was anyone chanting skinny mini fishy tail at me, but now I would get the occasional message on Facebook from someone selling Plexus, ItWorks, and some other things that they thought I should take to try to lose weight. It made me feel the same way I did all those years ago being bullied for the way I looked in school.
I tried Trim Healthy Mama, I actually did lose some weight on it, but it messed up some other areas of my health so I had to quit.
But then last year I happened to discover a book at the library.
The plan was to restart my metabolism by following her food recommendations for four weeks, and then every three months after that do a tune up for a week or two.
I faithfully followed her recommendations on what foods to eat, and when. It was the most undiet-like diet I have ever tried. I never felt deprived or as if I was missing out on good food. The recipes I tried were delicious, and I made my own as well by simply using the accepted ingredient list for the day.
Even during the time I'm not on this food plan my reset metabolism keeps the weight steadily trending downward, while I eat absolutely anything and everything.
I'm doing a tune up again this week.
My breakfast this morning consisted of spicy rice patties and an apple. To make the rice patties I cooked one cup of brown rice in four cups of chicken broth yesterday and tucked it in the fridge. This morning I used one cup of the precooked rice, added two egg whites, several tablespoons of minced onion and almost a teaspoon of red pepper flakes and then fried them (without butter or oil) until golden brown. I happen to really like these. Tomorrow morning I'll have them again. Wednesday and Thursday I have a different breakfast that includes smoked salmon which is always a treat for me, Friday, Saturday, and Sunday mornings I'll have a sandwich with toasted bread, four strips of turkey bacon, a fried egg, an avocado, and if I'm in the mood some sliced tomato. All three breakfast menus are completely delicious! They don't even feel like a diet.
I have lost over fifty pounds so far, and am feeling great! I'm not at my goal weight yet, but it no longer looks impossible. I'm so happy I finally found something that works for me, and plan to continue doing the tune up weeks until I reach my goal. and very likely even beyond. I enjoy living with a metabolism that actually works.
Wonderful! Congratulations, and thank you for sharing this with us. I recently lost weight that had had me stymied, but though wanting to lose more, I've been stuck. I'll have to look up this book. It sounds great.ReplyDelete
It has been life changing for me. If you do give it a try I hope it works for you as well.Delete
Good for you. I have been using Noom and it's been working for me.ReplyDelete
I'm so glad you found something that works for you.Delete
Congratulations! I think the secret to a healthy weight is to find something that works for you and stick with it.ReplyDelete
Yes! I think so too. Just because something works for one person doesn't automatically mean it will work for everyone.Delete
Thanks for sharing! Maybe I can get motivated to buckle down and get healthier.ReplyDelete
It can be quite the task, can't it?!Delete
I've been struggling much like you. At this point I'm trying to eat more plant based and see how that goes. I'm so glad you've found something that works for you.ReplyDelete
Plant based sounds like a good plan. I hope you have great success with it.Delete
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I am glad you found something that works for you without making you feel deprived. That is probably the key to keeping off the weight. Yea!ReplyDelete
At this point I'll try almost anything! I weighed 140 for decades, and then suddenly gained a horrible amount of weight due to a prescribed medicine. I'm not taking the medicine anymore, but I still can't drop the excess avoir du pois. Off to the library tomorrow, and I'll keep you posted.ReplyDelete
I had a perfect body weight through childhood, teens, early adulthood... and always viewed myself as Fat. With a capital F. 😬 I look back at pictures and my mind boggles at the strain I lived under! Even in my early 30s, weighing 150-160 (I'm tall too!), I KNEW I was fat. Ugh. Now I actually am. And there our stories match up. I've tried them all. I gain weight on them all! I actually went insane (really!) on a lowER carb diet (not no carb!). I'll check on your book recommendation for sure. Thanks, and may you continue in success!ReplyDelete
I'm so glad you found something that works for you and that isn't restrictive. I know that you will get to your goal weight.ReplyDelete